---
title: Your 3 Scenes worksheet | Essentivity
description: Download The 3 Scenes worksheet.
---

[Essentivity](https://www.essentivity.com/?hsLang=en)

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You're in

# Here's your worksheet.

Type straight into it, or print it and use a pen. Then find a morning with nothing on, and put your phone in another room.

[Download The 3 Scenes (PDF) →](https://www.essentivity.com/hubfs/The%203%20Scenes%20-%20Essentivity.pdf?hsLang=en)

## When you've written your scenes

Most people finish this with a clear picture and go straight back to the same week. The Essential Scene only matters if something in your behaviour changes because of it.

Good luck.

Liam

Essentivity · Liam James · Melbourne [Substack](https://theliamjames.substack.com) · [YouTube](https://www.youtube.com/@LiammJames)

 · [About](https://www.essentivity.com/about?hsLang=en) · [Free course](https://www.essentivity.com/projectos?hsLang=en) · [Contact](https://www.essentivity.com/contact?hsLang=en)